Health & Happiness

Fitness tips, running, best fuel options, and personal bests. plus suggestions on some of my hiking spots and how to stay motivated and moving. 

Eating Away from Home

Dining out can be a challenge and being sick on vacation just plain sucks. Check out my home stomping ground (NorCAL) and explore my travel tips section. 

Kitchen Experiments

Join me in the kitchen as we get our hands dirty. explore scratch cooking with MOJO! Kitchen Mojo®, that is.



Planking Across America!